Train with us
Boxing
Classic On-Guard Stance • Peek-a-Boo Guard Stance • Philly Shell Stance • Cross-Guard Stance • Southpaw Stance
Dumbbell Gym
Dumbbell Bench Press • Alternated Biceps • Shoulder Press Curl • Triceps Kickback • Kneeling One Arm Row
Lifting Weight
Body Building • Power Lifting • Circuit Training • Isometric • High-Volume Training
Stretching
Ballistic Stretching • Dynamic Stretching • Active Stretching Passive (or Relaxed) stretching • Static Stretching
Cardio Blast
The Stairmaster • Plyometrics • Running • Jumping Rope
Pulling
Weighted Pull-Up • Muscle-Ups • Around the Worlds • Clapping Pull Ups • Cliffhangers • Wide Grip Pull Up
Jump Rope
Beaded Jump Rope • Speed Jump Rope • Leather Jump Rope • Cloth Jump Rope • Double Dutch Jump Ropes
Upper Chest
Incline Dumbbell Bench Press • Incline Barbell Bench Press • Reverse Grip Bench Press • Hammer Grip Incline Dumbbell Bench Press • Cable Crossover
Course days
Tiger City Boxing Gym
Boxing is available everyday, except between 12 pm to 3 pm (Exclusive for Boxers ONLY).
- MONDAY - SATURDAY: 7 AM - 9 PM
- FOR BOXERS : 12 PM - 3 PM
- SUNDAY : 1 PM - 9 PM
BOXING
Boxing consists primarily of striking various bags (heavy bag, double end bag, and speed bag) and focus mitts (hand pads held by a training partner) to develop qualities such as speed, power, stamina, and technique, along with endurance and agility drills, and sparring. Every training method relates directly to improving a quality or technique necessary for the sport of boxing.
THE NEW AGE
The New Age is all about helping you achieve your own health and fitness goals, providing the very latest and best gym equipment plus giving you the personal help and support you need to reach and exceed those goals.
Course days
This blend helps maintain or improve cardiorespiratory and muscular fitness and overall health and function.
- MONDAY - FRIDAY 08:00 - 16:00
- SATURDAY 09:30 - 15:30
- SUNDAY 09:30 - 15:30
XCON
Our Experienced and highly qualified trainers are renowned for their results. Our Trainers at XCON specialise in areas such as strength and fitness, CrossFit, body transformation, weight loss, weight lifting, bodybuilding, calisthenics and sports rehabilitation.
MIX
This high cardio class combines kickboxing with elements of aerobics and a total body core workout. If you are looking for a cross-training workout that strengthens, burns fat, builds lean muscle, and develops endurance, this class is for you!
benefits join today
1
GET HEALTHY:
"We will encourages you to do a balanced program that includes both aerobic and strength training exercises. These promote heart health and weight loss, help prevent osteoporosis and improve muscle strength, balance and flexibility."
2
FEEL CALM & RELAX:
The chemicals released during exercise not only make you feel happy, but they calm you and ward off anxiety. Stressful job? Overwhelming day? Hit the gym to unwind and relax.
3
TRANSFORM YOUR BODY:
Are you a couch potato who wants to get fit? Join a our gym, commit to working out, and finally achieve a body transformation.
4
LIVE LONGER:
Research suggests that regular exercise can extend the length of your life.
