Train with us

Boxing

Classic On-Guard Stance • Peek-a-Boo Guard Stance • Philly Shell Stance • Cross-Guard Stance • Southpaw Stance

Dumbbell Gym

Dumbbell Bench Press • Alternated Biceps • Shoulder Press Curl • Triceps Kickback • Kneeling One Arm Row

Lifting Weight

Body Building • Power Lifting • Circuit Training • Isometric • High-Volume Training

Stretching

Ballistic Stretching • Dynamic Stretching • Active Stretching Passive (or Relaxed) stretching • Static Stretching

Cardio Blast

The Stairmaster • Plyometrics • Running • Jumping Rope

Pulling

Weighted Pull-Up • Muscle-Ups • Around the Worlds • Clapping Pull Ups • Cliffhangers • Wide Grip Pull Up

Jump Rope

Beaded Jump Rope • Speed Jump Rope • Leather Jump Rope • Cloth Jump Rope • Double Dutch Jump Ropes

Upper Chest

Incline Dumbbell Bench Press • Incline Barbell Bench Press • Reverse Grip Bench Press • Hammer Grip Incline Dumbbell Bench Press • Cable Crossover

Course days

Tiger City Boxing Gym

Boxing is available everyday, except between 12 pm to 3 pm (Exclusive for Boxers ONLY).

  • MONDAY - SATURDAY: 7 AM - 9 PM
  • FOR BOXERS : 12 PM - 3 PM
  • SUNDAY : 1 PM - 9 PM

BOXING

Boxing consists primarily of striking various bags (heavy bag, double end bag, and speed bag) and focus mitts (hand pads held by a training partner) to develop qualities such as speed, power, stamina, and technique, along with endurance and agility drills, and sparring. Every training method relates directly to improving a quality or technique necessary for the sport of boxing.

THE NEW AGE

The New Age is all about helping you achieve your own health and fitness goals, providing the very latest and best gym equipment plus giving you the personal help and support you need to reach and exceed those goals.

Course days

This blend helps maintain or improve cardiorespiratory and muscular fitness and overall health and function.

  • MONDAY - FRIDAY 08:00 - 16:00
  • SATURDAY 09:30 - 15:30
  • SUNDAY 09:30 - 15:30

XCON

Our Experienced and highly qualified trainers are renowned for their results. Our Trainers at XCON specialise in areas such as strength and fitness, CrossFit, body transformation, weight loss, weight lifting, bodybuilding, calisthenics and sports rehabilitation.

MIX

This high cardio class combines kickboxing with elements of aerobics and a total body core workout. If you are looking for a cross-training workout that strengthens, burns fat, builds lean muscle, and develops endurance, this class is for you!

benefits join today

1

GET HEALTHY:

"We will encourages you to do a balanced program that includes both aerobic and strength training exercises. These promote heart health and weight loss, help prevent osteoporosis and improve muscle strength, balance and flexibility."

2

FEEL CALM & RELAX:

The chemicals released during exercise not only make you feel happy, but they calm you and ward off anxiety. Stressful job? Overwhelming day? Hit the gym to unwind and relax.

3

TRANSFORM YOUR BODY:

Are you a couch potato who wants to get fit? Join a our gym, commit to working out, and finally achieve a body transformation.

4

LIVE LONGER:

Research suggests that regular exercise can extend the length of your life. 

Testimonials

Amazing!

Joem Bascon

I've been going to TIGER CITY BOXING long before they became XCON simply the BEST place to train �� owner sir JAY S P and head trainer coachTEX G are the BEST and they continue to improve all the time.

Noel S. Rulloda

© Tiger City Boxing Gym • All rights reserved

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