GOLDEN GLOVES
Reconditioning the Older Adult for Health and Wellness
Qualifications:
60 Years Old and above
Classes:
Mental and Physical Fitness, Cardiovascular, Stretching, Physical Conditioning, Strengthening and Balance, Stress Release Exercise
JAY SAN PEDRO
Let us help you achieve your goal towards No Boundaries No Limits.
Qualifications:
Canada's Certified Personal Trainer
Canada's Certified Strength Coach
Speciality:
Boxing, Weight loss, Functional Training, Strength & Conditioning, Toning , Shaping and Rehabilitation.
BOXING
XCON Trainers
Qualifications:
For all Ages
Classes:
Classic On-Guard Stance • Peek-a-Boo Guard Stance • Philly Shell Stance • Cross-Guard Stance • Southpaw Stance
FOUNDATIONAL RUNNING MECHANICS
Xcon Trainers
Qualifications:
For all Ages
Classes:
Knowing how to run can enhance your atleticism and keep your body healthy. We will teach you the proper way to run, you will learn to use your arms and legs together in order to maximize your speed and to control your balance.
Latest Classes
Heavy Weight Lifting
With Tex Gonzaga
Running Mechanics
With Jay San Pedro
Rehabilitation
With Jay San Pedro
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