Train with us
Classic On-Guard Stance • Peek-a-Boo Guard Stance • Philly Shell Stance • Cross-Guard Stance • Southpaw Stance
Dumbbell Bench Press • Alternated Biceps • Shoulder Press Curl • Triceps Kickback • Kneeling One Arm Row
Body Building • Power Lifting • Circuit Training • Isometric • High-Volume Training
Ballistic Stretching • Dynamic Stretching • Active Stretching Passive (or Relaxed) stretching • Static Stretching
The Stairmaster • Plyometrics • Running • Jumping Rope
Weighted Pull-Up • Muscle-Ups • Around the Worlds • Clapping Pull Ups • Cliffhangers • Wide Grip Pull Up
Beaded Jump Rope • Speed Jump Rope • Leather Jump Rope • Cloth Jump Rope • Double Dutch Jump Ropes
Incline Dumbbell Bench Press • Incline Barbell Bench Press • Reverse Grip Bench Press • Hammer Grip Incline Dumbbell Bench Press • Cable Crossover
Boxing consists primarily of striking various bags (heavy bag, double end bag, and speed bag) and focus mitts (hand pads held by a training partner) to develop qualities such as speed, power, stamina, and technique, along with endurance and agility drills, and sparring. Every training method relates directly to improving a quality or technique necessary for the sport of boxing.
Our Experienced and highly qualified trainers are renowned for their results. Our Trainers at XCON specialise in areas such as strength and fitness, CrossFit, body transformation, weight loss, weight lifting, bodybuilding, calisthenics and sports rehabilitation.
benefits join today
"We will encourages you to do a balanced program that includes both aerobic and strength training exercises. These promote heart health and weight loss, help prevent osteoporosis and improve muscle strength, balance and flexibility."
FEEL CALM & RELAX:
The chemicals released during exercise not only make you feel happy, but they calm you and ward off anxiety. Stressful job? Overwhelming day? Hit the gym to unwind and relax.
TRANSFORM YOUR BODY:
Are you a couch potato who wants to get fit? Join a our gym, commit to working out, and finally achieve a body transformation.
Research suggests that regular exercise can extend the length of your life.